Explanation of sleeping

For writing room 2 literacy class had task to do with sleep here is what me a room 2 literacy class is writing about.

Explanation about sleep.

This Explanation is about going to outline the process of sleep. The process of sleep is a cycle where our brain and minds relax,regenerate,recover and process information. Our bodies require sleep everyday so we can function to the best of our ability. We need sleep so we can function our body.

Sleeping is something that helps you to relax and to regenerate, so you are ready for the next day. Sleeping is also helpful by healing the muscle tissue,It also provides energy throughout your body and your brain, so that you can be ready for anything that is going to happen or do with fitness.

When you sleep your brain and muscles relax and sorts out things that you don’t need or need ,it is  just like a computer trash can, Every thing that is not needed might not be  remembered.

When we are sleeping we have to get about 7-8 hours of sleep, if you don’t get enough sleep you might have a mind that is like a person that is drunk, that is if you are sleeping for 6 hours, If you are sleeping for 8 hours you will have a mind like thinker. If you sleep for 4 hours then you might fall asleep in school or in a test.

You can also catch a heart disease,obesity and also diabetes  that will contain 12% high risk of death,but how ever if you sleep for 7-8 hours or more it won’t damage our brain but the disease,obesity and diabetes we be still going that will contain 30% increased risk. We also spend over 25 years of sleeping.

When you are sleeping ,you are doing a sleeping cycle,  a sleeping cycle is when you enter other sleep condition. The first thing is when you are into a deep sleep, a deep sleep is when you can not hear things and can not be woken up by people that are trying to wake you up.

When you are finished with deep sleep you revole into a lighter sleep, a lighter sleep is when you can hear things that are loud and things that hits other things, when you are in a lighter sleep you are dreaming . This is why we need to get so much sleep and to don’t have less then 7-8 hours sleep.