The 4 walls

Hauora is just like the 4 walls of your house, but these walls are not about houses it is all about the things that are important to your body. Here is the 4 walls name that keeps your body and knowledge on task and awake such as Physical,spiritual,mental ,emotional and social. So these are the names of each of the for walls. Now I am going to discuss some things that I do in physical,spiritual,mental,emotional and social.


I like to do fitness, this is what I do for physical because it keeps my body on track and it also helps me to get more energised it also keeps my body strength level up so that I could keep on doing anything that I do such as keeping up with rugby training and many other task to do with my legs.


I am a person that goes to church, this explains what I believe in. It is spiritual because I really believe in my god. There are many other things that are really important to me such as  my family and learning.


Now I am going to discuss the second to last wall. When I get annoyed I get really angry and starts to start a fight or start the rain of my eyes. This explains what mental and emotional means to me and what I do when I go through it.


This is the last of the four walls and the last wall that I am going to talk about today. The things that is very important are family and friends my family important to me because I wouldn't be here without them and my friends are important because they are with me when there is school.